https://www.choosingstrength.com/home daily 1.0 2026-04-25 https://images.squarespace-cdn.com/content/v1/5e51b9981461e703888df72f/1583043143819-FT8FQKFQ5KLTVNP377G8/middle+age+woman1.jpg Home - Invest in your relationship with yourself Women are often preoccupied with the well-being of others; we find ourselves not attending to our own needs. This can lead to a sense of feeling uncertain or simply not feeling grounded. It’s easy to become stressed and overwhelmed when there is no sounding board for clarity or validation. There is no judgment. Through talk therapy and research-based interventions, we will process your concerns and cultivate a stronger sense of well-being and resilience. https://images.squarespace-cdn.com/content/v1/5e51b9981461e703888df72f/1583160593146-1TEFIKOM1R1IKB12RVUJ/image-asset.jpeg Home - Improve your relationship with others Mother, daughter, sister, aunt, wife, friend, lover, worker, leader, nurturer, and giver. We often define ourselves, and take pride, in our relationships with others. But navigating those relationships isn’t always easy. Counseling can help you gain deeper insight into the dynamics between you and others, especially the patterns that may be limiting your growth or affecting the quality of your relationships. LLearn how to break cycles of unfulfilling connections and build more meaningful, satisfying ones. You can become more aware of self-defeating patterns and develop the courage to make lasting changes. Cultivate deeper, more authentic relationships. Show up as your best self, and with others. https://www.choosingstrength.com/counseling-services daily 0.75 2025-07-21 https://www.choosingstrength.com/about daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5e51b9981461e703888df72f/4f3f3970-e26d-4ac3-b0c1-e7a804bf0f3d/Zooming.jpg About Me - ShawnTina Harrod, LMHC Psychotherapist https://www.choosingstrength.com/contact daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e51b9981461e703888df72f/1587046025188-I7FC281XUJYIA3RQNTBO/Therapy+Room+at+Alma Contact Alma’s Brooklyn Site - Therapy Room photos provided by Alma https://images.squarespace-cdn.com/content/v1/5e51b9981461e703888df72f/1587046191791-I4VHT2LQEDH9JIIVF1T6/Headspace+Pod+Room+-+Pre-Session+Room+%26+Tea+Room Contact Unwind before your session. Feel free to meditate with Alma’s complimentary Headspace app in their pod rooms. Or enjoy a cup of herbal tea.